recovered memory therapy

Recovered memory therapy is a psychological approach that aims to help individuals access and understand memories of past events, often traumatic or suppressed memories, thought to be hidden in the subconscious. Practitioners may use various techniques, such as guided visualization or hypnosis, to facilitate this recall. The goal is to address unresolved issues and promote healing. However, this method has been controversial because it can sometimes lead to the creation of false memories, making it a debated practice within the mental health community.