record lifts

Record lifts refer to the highest weight ever successfully lifted in a specific exercise, such as a squat, deadlift, or bench press. These records are kept to honor exceptional strength achievements and are often documented by organizations like the Guinness World Records or sporting federations. They serve as benchmarks for athletes and provide a historical measure of progress in strength sports. Achieving a record lift requires not only incredible strength but also proper technique, preparation, and sometimes specialized equipment, depending on the rules of the record category.