REBT Workbook

The REBT Workbook is a practical guide based on Rational Emotive Behavior Therapy, helping individuals identify and challenge unhelpful thoughts that cause emotional distress. It provides exercises and techniques to understand how thoughts influence feelings and behaviors, encouraging positive change. By learning to recognize and reframe irrational beliefs, users can develop healthier thinking patterns, improve emotional resilience, and handle life’s challenges more effectively. The workbook serves as a self-help tool, empowering individuals to take an active role in managing their mental well-being through structured, reflective activities.