REBT (Rational Emotive Behavior Therapy)

Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy focused on helping individuals identify and challenge irrational beliefs that cause emotional distress. It operates on the idea that our thoughts, rather than external events alone, influence how we feel. By recognizing and modifying these harmful beliefs, people can respond to situations more rationally and adaptively. REBT emphasizes actively disputing negative thoughts, developing healthier perspectives, and practicing new ways of thinking to improve emotional well-being and behavior. It is a practical, goal-oriented approach aimed at fostering emotional resilience and personal growth.