rearfoot and forefoot biomechanics

Rearfoot and forefoot biomechanics refer to how different parts of the foot move and work during walking or running. The rearfoot includes the heel and ankle area, responsible for absorbing shock and controlling foot motion upon initial contact with the ground. The forefoot comprises the ball of the foot and toes, which help propel the body forward during push-off. Proper coordination between these regions ensures efficient movement, stability, and balance. Abnormal mechanics in either area can lead to issues like pain or injury, highlighting the importance of understanding their roles for optimal foot function and health.