Reading Well

Reading Well is a program that promotes the use of books to support mental health and well-being. It provides a curated selection of self-help and mental health books, available through libraries and healthcare providers, to help individuals understand, manage, and improve their emotional and mental well-being. The aim is to make supportive, evidence-based reading accessible, empowering people to learn skills, find comfort, and seek help if needed. It emphasizes the importance of reading as a valuable tool for understanding mental health and fostering resilience.