"Reading for Well-Being" (program)

"Reading for Well-Being" is a program designed to promote mental health and emotional resilience through the experience of reading. It encourages individuals to engage with books and stories that inspire reflection, relaxation, and connection, helping to reduce stress and improve overall well-being. The program often includes activities like reading groups, guided discussions, and recommendations tailored to individual needs. By fostering a positive relationship with reading, it aims to support mental health, nurturing a sense of community and personal growth through the power of literature.