Re-authoring Practices

Re-authoring practices involve thoughtfully reshaping your personal narratives and beliefs to foster a more positive and empowering outlook. It’s about examining the stories you tell yourself about who you are and your experiences, then rewriting or reframing them to reflect strengths, growth, and possibilities. This process helps you gain new perspectives, break free from limiting patterns, and build a more hopeful understanding of yourself. Essentially, it’s a deliberate effort to rework the stories you hold about your life, enabling personal transformation and a greater sense of control.