Raw Food Movement

The Raw Food Movement advocates consuming foods that are uncooked or minimally processed, typically at temperatures below 104-118°F (40-48°C). Proponents believe that raw foods—such as fruits, vegetables, nuts, seeds, and some grains—retain more nutrients, enzymes, and natural flavors, which may support better digestion and health. Critics argue that some foods require cooking for safety or digestibility. The movement emphasizes natural, unaltered diets and often promotes organic, plant-based eating to improve overall wellness and longevity.