Ration-Emotion Behavior Therapy Principles

Rational-Emotive Behavior Therapy (REBT) is a form of counseling that helps people identify and challenge unhelpful thoughts or beliefs that cause emotional distress. It teaches that our feelings are largely influenced by how we interpret events, not just the events themselves. By recognizing these thoughts, individuals can replace irrational beliefs with more realistic and constructive ones, leading to healthier emotions and behaviors. Essentially, REBT empowers people to change their thinking patterns to improve their emotional well-being and handle challenges more effectively.