Raj Yoga

Raj Yoga, often called the "Royal Yoga," is a path of spiritual discipline focused on mental control and meditation. It emphasizes systematic practices like ethical conduct, breath control, concentration, and mindfulness to achieve self-realization and inner peace. By calming the mind and overcoming mental disturbances, practitioners attain higher states of awareness and ultimate liberation. Think of it as a disciplined journey inward, balancing ethical living with focused meditation, to realize one’s true nature beyond the mind and senses.