Rainbow of Desire

The Rainbow of Desire is a therapeutic approach developed by psychologist Fritz Perls that helps individuals explore and understand the different parts of themselves, often called inner voices or sub-personalities. It recognizes that people have conflicting feelings, thoughts, or desires that can cause internal tension. By visually mapping these various parts as colors in a rainbow, clients can identify, communicate with, and integrate these aspects of themselves. This process promotes self-awareness, emotional balance, and more authentic decision-making by acknowledging and harmonizing the diverse facets within.