Racial trauma

Racial trauma refers to the emotional and psychological distress caused by experiencing or witnessing discrimination, prejudice, or hostility based on race or ethnicity. It can occur through ongoing systemic inequalities, personal encounters, or societal messages, leading to feelings of frustration, fear, helplessness, or anger. This trauma can impact mental health, well-being, and overall functioning, similar to other forms of trauma, and may require acknowledgment and support for healing and resilience.