racial minority stress

Racial minority stress refers to the chronic feeling of stress and anxiety experienced by individuals from racial or ethnic groups that are marginalized or discriminated against. This stress arises from experiences such as prejudice, discrimination, social exclusion, and internalized negative stereotypes. Over time, such stress can impact mental and physical health, contributing to conditions like anxiety, depression, and lowered well-being. Recognizing this stress highlights the importance of understanding the unique challenges faced by minority groups and addressing systemic biases to promote health equity and support resilience.