Rachel and Stephen Kaplan

Rachel and Stephen Kaplan are environmental psychologists known for their research on how natural environments impact human well-being. They studied how exposure to nature can reduce stress, improve mood, and enhance focus. Their work emphasizes that even brief interactions with natural elements—like parks or greenery—can restore mental fatigue and promote relaxation. Their findings have influenced urban planning, workplace design, and stress management strategies, highlighting the importance of integrating nature into daily life to support mental health and overall quality of life.