race day nutrition

Race day nutrition is about fueling your body properly to perform at your best. Before the race, consume a balanced meal with carbs, moderate protein, and low fat about 3-4 hours beforehand to top up energy stores. During the race, depending on its length, you might need to intake quick-digesting carbs like gels or sports drinks to maintain blood sugar levels. Hydration is crucial—drink water regularly and consider electrolyte drinks for longer events. Post-race, focus on replenishing lost fluids, carbs, and protein to aid recovery. Proper race day nutrition helps improve endurance, prevent fatigue, and support optimal performance.