Quiet time

Quiet time refers to a dedicated period each day for personal reflection, meditation, or prayer, allowing individuals to disconnect from daily distractions and focus inward. It’s a deliberate pause that fosters mental clarity, emotional balance, and spiritual growth. Typically practiced in solitude, quiet time helps people recharge, gain perspective, and find peace amidst busy schedules. Many consider it an essential routine for maintaining overall well-being and fostering a deeper connection with themselves, their values, or their faith.