Quantified Self Movement

The Quantified Self Movement involves using technology to track and analyze personal health and behavior data, such as activity levels, sleep patterns, diet, or mood. By collecting this information through smartphones, wearable devices, or apps, individuals can gain insights into their habits, identify patterns, and make informed decisions to improve their well-being. It’s a way of applying data and self-monitoring tools to better understand and optimize personal health and lifestyle, fostering a proactive and tailored approach to personal development.