QPR (Question, Persuade, Refer)

QPR (Question, Persuade, Refer) is a brief, effective method for helping someone at risk of suicide. It involves three steps: First, Question—ask openly about their feelings and thoughts of suicide to understand their situation. Second, Persuade—encourage them to seek help and reassure them they are not alone. Third, Refer—connect them to appropriate mental health resources or professionals for support. QPR is designed to be straightforward, empowering you to help someone in crisis confidently and responsibly, with the goal of preventing tragedy and guiding them toward the assistance they need.