Qi

Qi (or chi) is a traditional Chinese concept describing the vital energy or life force that flows through the body and the universe. It is believed to support health, vitality, and balance, circulating through pathways called meridians. Practices like acupuncture, tai chi, and qigong aim to cultivate, balance, and harmonize qi to promote well-being. Although qi is not recognized by modern science as a measurable energy, it remains a central idea in Chinese medicine and philosophy, representing the interconnected flow of energy that influences physical, emotional, and spiritual health.