PTSD treatment approaches

Treating PTSD typically involves therapy and sometimes medication. Therapy options like cognitive-behavioral therapy (CBT) help individuals process traumatic memories and change distressed thoughts. Exposure therapy gently helps you confront and reduce fear related to the trauma. Eye Movement Desensitization and Reprocessing (EMDR) uses guided eye movements to reframe traumatic memories. Medications such as antidepressants can alleviate symptoms like anxiety and flashbacks. A personalized approach combining therapy and medication often yields the best results. Support from family, friends, and support groups also plays a vital role in recovery.