PTSD Coach App

The PTSD Coach App is a digital tool designed to support individuals coping with post-traumatic stress disorder (PTSD). It offers resources such as educational information, self-assessment tools, relaxation techniques, and strategies for managing symptoms. The app also includes features for tracking distress levels and connecting users with professional help if needed. Its goal is to empower users to better understand and manage their symptoms, providing assistance anytime and anywhere, complementing ongoing therapy or treatments.