psychotherapy via phone

Psychotherapy via phone involves receiving mental health support through scheduled conversations over the telephone. It allows individuals to discuss their thoughts, feelings, and concerns with a trained therapist without needing to meet in person. This approach offers convenience, privacy, and accessibility, especially for those with busy schedules or limited mobility. The therapist provides guidance, coping strategies, and emotional support, helping clients manage issues like anxiety, depression, or stress. While lacking face-to-face interaction, phone therapy maintains confidentiality and effectiveness, making mental health care more flexible and reachable for many people.