psychotherapy theories

Psychotherapy theories are frameworks that guide therapists in understanding and helping clients. They include approaches like cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; psychodynamic therapy, which explores unconscious feelings and past experiences; humanistic therapy, emphasizing personal growth and self-awareness; and behavioral therapy, which uses habits and reinforcement to modify behavior. Each approach offers different techniques tailored to address emotional, mental, or behavioral challenges, helping individuals better understand themselves and develop healthier coping strategies.