psychotherapy practices

Psychotherapy is a process where a trained therapist helps individuals understand and work through their thoughts, feelings, and behaviors to improve mental well-being. It involves conversation and guidance tailored to the person's needs, addressing issues like stress, anxiety, depression, or relationship challenges. The therapist provides a safe space for reflection, teaching coping skills, and exploring patterns that impact daily life. Techniques can vary—from talk therapy to supporting behavioral change—and aim to foster insight, resilience, and emotional balance, promoting healthier functioning and personal growth.