psychotherapy integration

Psychotherapy integration is a flexible approach that combines different therapeutic methods and theories to best suit an individual's unique needs. Rather than sticking to a single technique, therapists draw from various evidence-based practices, tailoring treatment to address specific issues more effectively. This approach recognizes that people are complex, and different strategies may work better for different concerns or personalities. Overall, it aims to enhance therapy's effectiveness by being adaptable, holistic, and person-centered, leading to more personalized and comprehensive mental health support.