Psychotherapy and faith

Psychotherapy is a collaborative process where a trained therapist helps individuals understand and manage their thoughts, emotions, and behaviors to improve mental well-being. Faith typically refers to a deep trust or belief in a higher power, spiritual principles, or life's purpose, often providing comfort and meaning. Both can offer support during difficult times—psychotherapy through evidence-based techniques and self-awareness, and faith through spiritual connection and hope. Together, they can complement each other, helping individuals find resilience, inner peace, and a sense of purpose in facing life's challenges.