Psychothérapie

Psychothérapie, or psychotherapy, is a collaborative process between a trained mental health professional and an individual to explore thoughts, feelings, and behaviors. Its goal is to understand and address emotional or psychological challenges, such as anxiety, depression, or relationship issues. Through conversation and specific techniques, psychotherapy helps people gain insight, develop coping skills, and foster personal growth. It can be conducted in individual, group, or family settings and is tailored to each person's needs, promoting mental well-being and improving overall quality of life.