psychosocial therapy

Psychosocial therapy is a form of treatment that focuses on improving mental health by addressing social, emotional, and behavioral factors. It involves talking with a trained therapist to explore feelings, relationships, and life situations that may impact well-being. This approach helps individuals understand their thoughts and behaviors, develop coping skills, and make positive changes in their social interactions and daily life. It’s often used to treat conditions like depression, anxiety, or stress, emphasizing the connection between a person’s mental health and their environment.