Psychology of Self-Affirmation

The psychology of self-affirmation involves acknowledging and reinforcing your core values and strengths to maintain a positive self-image, especially when faced with challenges or failures. It helps protect your self-worth by focusing on what you do well or believe in, reducing stress and defensiveness. This practice enhances resilience, promotes better decision-making, and supports overall mental well-being, as it encourages a balanced view of oneself. Essentially, self-affirmation reminds you of your intrinsic value, helping you stay confident and motivated even during difficult times.