Psychology of Resentment

The psychology of resentment involves lingering feelings of anger and hurt towards someone who has wronged or disappointed us. It often stems from perceived unfairness or unmet expectations, leading to prolonged negative emotions that can affect our mental and physical health. Resentment can be a defense mechanism, helping us assert boundaries or regain a sense of control, but if held onto too long, it may foster bitterness and hinder personal growth. Understanding resentment helps us recognize these emotions, addressing underlying issues through reflection, clearing misunderstandings, or forgiveness to promote emotional well-being.