Psychology of Perfectionism

The psychology of perfectionism involves a personality trait where individuals set extremely high standards for themselves, driven by a desire for flawless performance and fear of failure. It often stems from internal pressures, upbringing, or societal influences. Perfectionists tend to be highly self-critical, anxious about making mistakes, and may struggle with balancing their ambitions with self-acceptance. While striving for excellence can be motivating, excessive perfectionism can lead to stress, burnout, and difficulty in dealing with setbacks, affecting overall well-being and functioning.