Psychology of grief

The psychology of grief involves the emotional and mental process people experience after a loss, like the death of a loved one. It encompasses a range of feelings such as sadness, anger, denial, and guilt. Grief is a natural response that varies for each individual, influenced by personal, cultural, and situational factors. During this process, people may experience physical symptoms, changes in thinking, and shifts in behavior. Understanding grief helps normalize these reactions, allowing individuals to cope, process their loss, and gradually move toward healing while acknowledging that each person's journey is unique.