Psychology of Forgiveness

The psychology of forgiveness involves understanding how individuals let go of negative feelings, such as anger or resentment, toward someone who has wronged them. Forgiveness is a process that can reduce emotional pain, improve mental health, and foster healthier relationships. It doesn’t mean forgetting or excusing the hurt, but rather choosing to move past the hurt and release grudges. Psychological research shows that forgiveness can lead to greater well-being, decreased stress, and increased empathy, helping people heal emotionally and restore peace of mind.