Psychology of Divorce

The psychology of divorce involves understanding how ending a marriage affects individuals emotionally, mentally, and socially. It can trigger a range of feelings such as grief, anger, relief, or confusion, as people navigate loss of the partnership and adjustments to new life circumstances. Divorce may also impact self-esteem, attachment patterns, and future relationships. Factors like communication, coping skills, social support, and personal resilience influence how well someone adjusts. Understanding these psychological effects helps individuals manage their emotions, make empowered decisions, and promote healing during this significant life transition.