Psychology of autonomy

The psychology of autonomy refers to our innate desire to have control over our own choices and actions. When people feel autonomous, they experience greater motivation, well-being, and engagement because they are acting in accordance with their true interests and values. Conversely, a lack of autonomy—feeling pressured or controlled—can lead to frustration, decreased motivation, and dissatisfaction. This concept highlights the importance of having a sense of freedom and self-determination in fostering healthy psychological functioning and personal growth.