Psychology of Anger

The psychology of anger involves understanding how and why we experience this intense emotion. Anger is a natural response to perceived threats, injustice, or frustration. It involves complex interactions between thoughts, feelings, and bodily responses, often triggered by events that challenge our sense of control or safety. While anger can motivate action and problem-solving, unmanaged anger may lead to harmful behaviors. Recognizing the signs of anger and its triggers allows individuals to manage their reactions better, promoting healthier relationships and emotional well-being. Ultimately, understanding the psychology of anger helps us respond to conflicts more constructively and maintain emotional balance.