Psychological Stress Scale

The Psychological Stress Scale is a tool used to measure an individual's level of stress related to mental and emotional factors. It typically involves answering questions about how often you experience certain stress-related feelings or situations, such as feeling overwhelmed, anxious, or unable to relax. The scale helps identify how stress impacts your well-being and can guide effective coping strategies or interventions. It is a standardized way for professionals to assess stress levels, providing valuable insights into mental health and helping tailor appropriate support or treatment plans.