psychological self-assessment

Psychological self-assessment is a process where individuals evaluate their own mental and emotional states using tools like questionnaires, reflection, or journaling. It helps people gain insight into their feelings, behaviors, and thought patterns, providing a better understanding of their mental health. This self-examination can identify areas of strength and concern, guiding decisions about seeking professional help or making lifestyle changes. While it is useful for personal awareness, it is not a substitute for professional diagnosis or treatment but can serve as a valuable step towards self-understanding and well-being.