Psychological Restructuring

Psychological restructuring is a process in therapy that helps individuals change unhelpful thought patterns and beliefs. It involves identifying negative or distorted thinking, understanding its origins, and working to replace it with healthier, more accurate perspectives. This process can improve emotional well-being, reduce distress, and promote positive behavior changes. Essentially, it rewires the way a person perceives themselves and their experiences, leading to more adaptive responses and a better overall mental state.