psychological restoration

Psychological restoration refers to the process of replenishing mental and emotional resources that become depleted through stress, fatigue, or demanding tasks. It involves activities or environments that promote relaxation, clarity, and renewed focus, helping individuals recover from mental exhaustion. Nature exposure, leisure, and mindfulness are common ways to facilitate this recovery. Essentially, psychological restoration restores balance to the mind, reducing stress and improving overall mental well-being, enabling individuals to function more effectively and feel more emotionally resilient.