Psychological Readiness for Return to Sport

Psychological readiness for returning to sport refers to an athlete's mental and emotional state after an injury, ensuring they feel confident, motivated, and mentally prepared to compete again. It involves overcoming fears of re-injury, rebuilding self-confidence, and having a positive mindset about their ability to perform safely. Being psychologically ready means the athlete is not only physically healed but also mentally equipped to face competitive pressures, trust their body, and recover their focus and motivation. This mental state is essential for a successful and safe transition back to sport.