Psychological Overextension

Psychological overextension occurs when a person takes on more responsibilities, roles, or mental load than they can reasonably manage, often believing they must handle everything alone. This can lead to stress, fatigue, and burnout, as their emotional and cognitive resources become overwhelmed. It frequently happens in situations where individuals feel pressured to meet high expectations or to appear capable and self-sufficient. Recognizing overextension involves understanding one's limits, setting boundaries, and prioritizing tasks to maintain mental well-being and effective functioning.