Psychological Impact of Redundancy

The psychological impact of redundancy often includes feelings of shock, sadness, or loss, as individuals lose their job and routine. It can lead to decreased self-esteem, increased stress, anxiety about finances, and uncertainty about the future. Some may experience feelings of rejection or shame, while others might struggle with motivation and confidence. These emotional responses are natural, but prolonged distress can affect mental health, making it important to seek support, stay connected, and focus on practical steps toward new opportunities. Understanding these feelings can help individuals cope and recover more effectively.