Psychological impact of body dissatisfaction

Body dissatisfaction can negatively affect a person's mental health, leading to feelings of low self-esteem, shame, or hopelessness. It may contribute to decreased confidence, social withdrawal, and heightened stress or anxiety about appearance. In some cases, it can lead to unhealthy behaviors like restrictive dieting, excessive exercise, or even eating disorders. Over time, persistent dissatisfaction can distort self-perception, making it harder to enjoy life or form positive relationships. Recognizing these impacts emphasizes the importance of fostering a healthy body image and self-acceptance for overall well-being.