psychological healing

Psychological healing involves restoring mental and emotional well-being after experiencing distress, trauma, or difficulty. It often includes recognizing and processing feelings, understanding underlying beliefs, and developing healthier thought patterns. This process can be facilitated through therapy, support systems, self-reflection, and coping strategies. Healing helps individuals regain a sense of balance, resilience, and clarity, enabling them to function better in daily life and improve their overall sense of happiness and fulfillment. Ultimately, it is a personal journey of growth and recovery that fosters inner peace and emotional strength.