psychological frameworks

Psychological frameworks are models that help us understand how the mind and behaviors work. They provide structured ways to explore thoughts, emotions, and actions, often focusing on specific aspects like how people learn, feel, or relate to others. For example, some frameworks emphasize the importance of early experiences in shaping personality, while others look at unconscious processes or how people think differently. These frameworks guide research and therapy by offering explanations and strategies to understand and improve mental well-being, making complex human experiences more understandable and manageable.