Psychological Effects of Stress

Stress triggers a physical and mental response that can affect overall well-being. It activates the body's "fight or flight" system, releasing hormones like adrenaline and cortisol, which increase heart rate and alertness. Chronic stress can impair immune function, cause fatigue, headaches, and trouble concentrating. It may also lead to emotional issues such as anxiety, irritability, or depression. These effects can reduce your ability to handle daily challenges, impact relationships, and increase the risk of health problems like high blood pressure and heart disease. Managing stress through relaxation techniques, healthy habits, and support is essential for maintaining health.