psychological effects of noise

Noise exposure can negatively impact mental health by increasing stress levels, causing irritability, and reducing focus. It may lead to difficulty concentrating, heightened anxiety, and disrupted sleep, all of which can impair daily functioning. Prolonged noise exposure can also elevate feelings of frustration and overwhelm, affecting overall well-being. These effects occur because noise stimulates the brain’s stress response and interferes with the ability to relax or concentrate, highlighting the importance of comfortable and quiet environments for mental health.