psychological effects of nature

Exposure to nature has been shown to reduce stress, improve mood, and enhance overall mental well-being. Being in natural environments can lower cortisol levels, which decrease feelings of anxiety and tension. Nature also fosters a sense of calm, improves focus, and promotes feelings of happiness and relaxation. Additionally, spending time outdoors can boost creativity and problem-solving skills, contributing to better mental health. These effects occur because nature provides a restorative experience, helping the mind recover from everyday stressors and promoting a balanced emotional state.